My Homemade

My Homemade - Chilaqueles

Serving Size :
1 cup
303Cal
38%28gCarbs
52%17gFat
11%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,697 cal
303 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat50g
17 / 67gleft
Sodium1,601g
699 / 2,300gleft
Cholesterol280g
20 / 300gleft

Nutritional Info

Carbs28 g
Dietary Fiber1 g
Sugar5 g
Fat17 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein8 g
Sodium699 mg
Potassium-- mg
Cholesterol20 mg
Vitamin A9 %
Vitamin C0 %
Calcium13 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

303 calories

46Minutes of Cycling
31Minutes of Running
1.8Hours of Cleaning

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