Generic Restaurant

Generic Restaurant - Chickpeas (Chole) Punjabi Style

Serving Size :
1 Cup

280

Cal

41%

30g

Carbs

49%

16g

Fat

11%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,720 cal

280 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat51g

16 / 67gleft

Sodium2,060g

240 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs30 g
Dietary Fiber8 g
Sugar7 g
Fat16 g
Saturated2 g
Polyunsaturated8 g
Monounsaturated6 g
Trans-- g
Protein8 g
Sodium240 mg
Potassium380 mg
Cholesterol0 mg
Vitamin A16 %
Vitamin C51 %
Calcium7 %
Iron12 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

280 calories

43

Minutes of Cycling

28

Minutes of Running

1.7

Hours of Cleaning
Recipes & Inspiration

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