bulgar tabouleh salad

bulgar tabouleh salad - chickpea salad

Serving Size :
100 g

170

Cal

40%

17g

Carbs

48%

9g

Fat

12%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,830 cal

170 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium1,840g

460 / 2,300gleft

Cholesterol295g

5 / 300gleft

Nutritional Info
Carbs17 g
Dietary Fiber4 g
Sugar3 g
Fat9 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein5 g
Sodium460 mg
Potassium0 mg
Cholesterol5 mg
Vitamin A20 %
Vitamin C45 %
Calcium6 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

170 calories

26

Minutes of Cycling

17

Minutes of Running

1

Hour of Cleaning
Recipes & Inspiration

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