Veganomicon (Cookbook)

Veganomicon (Cookbook) - Chickpea-Quinoa Pilaf

Serving Size :
0.167 th of portion
424Cal
59%63gCarbs
23%11gFat
18%19gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,576 cal
424 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium1,830g
470 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs63 g
Dietary Fiber14 g
Sugar8 g
Fat11 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein19 g
Sodium470 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A2 %
Vitamin C8 %
Calcium10 %
Iron34 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

424 calories

1Hour of Cycling
43Minutes of Running
2.6Hours of Cleaning

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