Spark

Spark - Chickpea Fritters

Serving Size :
1 fritter
282Cal
35%26gCarbs
46%15gFat
19%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,718 cal
282 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat52g
15 / 67gleft
Sodium2,006g
294 / 2,300gleft
Cholesterol298g
2 / 300gleft

Nutritional Info

Carbs26 g
Dietary Fiber5 g
Sugar1 g
Fat15 g
Saturated2 g
Polyunsaturated6 g
Monounsaturated6 g
Trans0 g
Protein14 g
Sodium294 mg
Potassium269 mg
Cholesterol2 mg
Vitamin A1 %
Vitamin C5 %
Calcium27 %
Iron26 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

282 calories

43Minutes of Cycling
28Minutes of Running
1.7Hours of Cleaning

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