My Fitness Pal

My Fitness Pal - Chicken Wraps

Serving Size :
1 Wrap
243Cal
50%30gCarbs
34%9gFat
17%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,757 cal
243 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium1,791g
509 / 2,300gleft
Cholesterol288g
12 / 300gleft

Nutritional Info

Carbs30 g
Dietary Fiber5 g
Sugar4 g
Fat9 g
Saturated2 g
Polyunsaturated1 g
Monounsaturated2 g
Trans-- g
Protein10 g
Sodium509 mg
Potassium161 mg
Cholesterol12 mg
Vitamin A7 %
Vitamin C16 %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

243 calories

37Minutes of Cycling
24Minutes of Running
1.4Hours of Cleaning

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