Nando's (South Africa)

Nando's (South Africa) - Chicken Wrap

Serving Size :

383Cal

40%37gCarbs

19%8gFat

41%38gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,617 cal

383 / 2,000 calleft

Fitness Goals :

Fat59g

8 / 67gleft

Sodium1,441g

859 / 2,300gleft

Cholesterol180g

120 / 300gleft

Nutritional Info

Carbs37 g

Dietary Fiber2 g

Sugar4 g

Fat8 g

Saturated2 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein38 g

Sodium859 mg

Potassium-- mg

Cholesterol120 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

383 calories

58Minutes of Cycling

39Minutes of Running

2.3Hours of Cleaning

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