Donna Maria Platillos

Donna Maria Platillos - Chicken With Mole

Serving Size :
10 oz.
350Cal
29%25gCarbs
44%17gFat
28%24gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,650 cal
350 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat50g
17 / 67gleft
Sodium1,320g
980 / 2,300gleft
Cholesterol230g
70 / 300gleft

Nutritional Info

Carbs25 g
Dietary Fiber3 g
Sugar10 g
Fat17 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein24 g
Sodium980 mg
Potassium-- mg
Cholesterol70 mg
Vitamin A6 %
Vitamin C-- %
Calcium4 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

350 calories

53Minutes of Cycling
35Minutes of Running
2.1Hours of Cleaning

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