Eating Well Magazine - Recipe

Eating Well Magazine - Recipe - Chicken & White Bean Soup

Serving Size :
1.5 cups cooked
172Cal
23%10gCarbs
21%4gFat
56%24gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,828 cal
172 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium1,950g
350 / 2,300gleft
Cholesterol246g
54 / 300gleft

Nutritional Info

Carbs10 g
Dietary Fiber3 g
Sugar-- g
Fat4 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated2 g
Trans-- g
Protein24 g
Sodium350 mg
Potassium389 mg
Cholesterol54 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

172 calories

26Minutes of Cycling
17Minutes of Running
1Hour of Cleaning

Recipes & Inspiration

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