Restaurant

Restaurant - Chicken Vindaloo

Serving Size :
2 cup

256

Cal

18%

11g

Carbs

40%

11g

Fat

42%

26g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,744 cal

256 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium1,588g

712 / 2,300gleft

Cholesterol221g

79 / 300gleft

Nutritional Info
Carbs11 g
Dietary Fiber2 g
Sugar3 g
Fat11 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans4 g
Protein26 g
Sodium712 mg
Potassium250 mg
Cholesterol79 mg
Vitamin A22 %
Vitamin C20 %
Calcium8 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

256 calories

39

Minutes of Cycling

26

Minutes of Running

1.5

Hours of Cleaning
Recipes & Inspiration

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