E-Mealz

E-Mealz - Chicken, Veggies & Tortellini

Serving Size :
0.167 recipe
199Cal
42%20gCarbs
14%3gFat
44%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,801 cal
199 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium1,721g
579 / 2,300gleft
Cholesterol243g
57 / 300gleft

Nutritional Info

Carbs20 g
Dietary Fiber2 g
Sugar4 g
Fat3 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated1 g
Trans-- g
Protein21 g
Sodium579 mg
Potassium49 mg
Cholesterol57 mg
Vitamin A8 %
Vitamin C30 %
Calcium8 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

199 calories

30Minutes of Cycling
20Minutes of Running
1.2Hours of Cleaning

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