Ghengis Grill - Chicken/Udon Teriyaki Bowl

Serving Size :

450Cal

61%67gCarbs

6%3gFat

33%36gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,550 cal

450 / 2,000 calleft

Fitness Goals :

Fat64g

3 / 67gleft

Sodium636g

1,664 / 2,300gleft

Cholesterol237g

63 / 300gleft

Nutritional Info

Carbs67 g

Dietary Fiber7 g

Sugar-- g

Fat3 g

Saturated2 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein36 g

Sodium1664 mg

Potassium-- mg

Cholesterol63 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

450 calories

1.1Hours of Cycling

46Minutes of Running

2.7Hours of Cleaning

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