All Recipes

All Recipes - Chicken Tortilla Soup I

Serving Size :
1 Cup

377

Cal

31%

30g

Carbs

45%

19g

Fat

24%

23g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,623 cal

377 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat48g

19 / 67gleft

Sodium1,357g

943 / 2,300gleft

Cholesterol254g

46 / 300gleft

Nutritional Info
Carbs30 g
Dietary Fiber8 g
Sugar2 g
Fat19 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein23 g
Sodium943 mg
Potassium704 mg
Cholesterol46 mg
Vitamin A29 %
Vitamin C43 %
Calcium38 %
Iron39 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

377 calories

57

Minutes of Cycling

38

Minutes of Running

2.3

Hours of Cleaning
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