Islands Restaurant

Islands Restaurant - Chicken Tortilla Soup

Serving Size :
22 OZ
610Cal
26%40gCarbs
55%38gFat
19%30gProtein

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,390 cal
610 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat29g
38 / 67gleft
Sodium110g
2,190 / 2,300gleft
Cholesterol170g
130 / 300gleft

Nutritional Info

Carbs40 g
Dietary Fiber3 g
Sugar6 g
Fat38 g
Saturated15 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein30 g
Sodium2190 mg
Potassium-- mg
Cholesterol130 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

610 calories

1.5Hours of Cycling
1Hour of Running
3.7Hours of Cleaning

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