My Fitness Pal Blog

My Fitness Pal Blog - Chicken Tortilla Casserole

Serving Size :
0.125 casserole

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,634 cal
366 / 2,000 calleft
Fitness Goals :
Heart Healthy
11 / 67gleft
449 / 2,300gleft
93 / 300gleft

Nutritional Info

Carbs29 g
Dietary Fiber5 g
Sugar5 g
Fat11 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated1 g
Trans-- g
Protein34 g
Sodium449 mg
Potassium227 mg
Cholesterol93 mg
Vitamin A15 %
Vitamin C52 %
Calcium21 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

366 calories

56Minutes of Cycling
37Minutes of Running
2.2Hours of Cleaning

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