Spark Recipes - Chicken Tocilog

Serving Size :

283Cal

34%23gCarbs

20%6gFat

46%31gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,717 cal

283 / 2,000 calleft

Fitness Goals :

Fat61g

6 / 67gleft

Sodium2,002g

298 / 2,300gleft

Cholesterol27g

273 / 300gleft

Nutritional Info

Carbs23 g

Dietary Fiber0 g

Sugar9 g

Fat6 g

Saturated1 g

Polyunsaturated1 g

Monounsaturated2 g

Trans-- g

Protein31 g

Sodium298 mg

Potassium358 mg

Cholesterol273 mg

Vitamin A7 %

Vitamin C3 %

Calcium4 %

Iron13 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

283 calories

43Minutes of Cycling

28Minutes of Running

1.7Hours of Cleaning

Recipes & Inspiration

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