Real Simple

Real Simple - Chicken Thighs With White Beans and Tomatoes

Serving Size :
1 portion

624

Cal

14%

22g

Carbs

52%

35g

Fat

34%

51g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,376 cal

624 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat32g

35 / 67gleft

Sodium1,492g

808 / 2,300gleft

Cholesterol132g

168 / 300gleft

Nutritional Info
Carbs22 g
Dietary Fiber6 g
Sugar2 g
Fat35 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein51 g
Sodium808 mg
Potassium-- mg
Cholesterol168 mg
Vitamin A-- %
Vitamin C-- %
Calcium85 %
Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

624 calories

1.5

Hours of Cycling

1

Hour of Running

3.8

Hours of Cleaning
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