Shake N Bake

Shake N Bake - Chicken Thigh With Skin

Serving Size :
261 grams

351

Cal

8%

7g

Carbs

30%

11g

Fat

62%

52g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,649 cal

351 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium1,856g

444 / 2,300gleft

Cholesterol84g

216 / 300gleft

Nutritional Info
Carbs7 g
Dietary Fiber0 g
Sugar0 g
Fat11 g
Saturated2 g
Polyunsaturated2 g
Monounsaturated3 g
Trans-- g
Protein52 g
Sodium444 mg
Potassium602 mg
Cholesterol216 mg
Vitamin A5 %
Vitamin C0 %
Calcium2 %
Iron19 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

351 calories

53

Minutes of Cycling

35

Minutes of Running

2.1

Hours of Cleaning
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