Spark People

Spark People - Chicken Thigh Salad

Serving Size :
0.5 cup cooked
58Cal
22%3gCarbs
49%3gFat
29%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,942 cal
58 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium2,233g
67 / 2,300gleft
Cholesterol299g
1 / 300gleft

Nutritional Info

Carbs3 g
Dietary Fiber0 g
Sugar-- g
Fat3 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein4 g
Sodium67 mg
Potassium-- mg
Cholesterol1 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

58 calories

8Minutes of Cycling
5Minutes of Running
21Minutes of Cleaning

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