Mercer

Mercer - Chicken Thigh Fried Breaded

Serving Size :
1 thigh

276

Cal

40%

26g

Carbs

28%

8g

Fat

32%

21g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,724 cal

276 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium1,812g

488 / 2,300gleft

Cholesterol218g

82 / 300gleft

Nutritional Info
Carbs26 g
Dietary Fiber1 g
Sugar-- g
Fat8 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein21 g
Sodium488 mg
Potassium245 mg
Cholesterol82 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

276 calories

42

Minutes of Cycling

28

Minutes of Running

1.6

Hours of Cleaning
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