Maki of Japan

Maki of Japan - Chicken Teriyaki

Serving Size :
5 oz

400

Cal

19%

19g

Carbs

35%

15g

Fat

46%

45g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,600 cal

400 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat52g

15 / 67gleft

Sodium-1,100g

3,400 / 2,300gleft

Cholesterol140g

160 / 300gleft

Nutritional Info
Carbs19 g
Dietary Fiber1 g
Sugar4 g
Fat15 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein45 g
Sodium3400 mg
Potassium0 mg
Cholesterol160 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

400 calories

1

Hour of Cycling

40

Minutes of Running

2.4

Hours of Cleaning
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