Johnny Rocket's

Johnny Rocket's - Chicken Tenders ( No Sauce)

Serving Size :
6 tenders (no sauce)
530Cal
34%50gCarbs
31%20gFat
34%50gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,470 cal
530 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat47g
20 / 67gleft
Sodium720g
1,580 / 2,300gleft
Cholesterol200g
100 / 300gleft

Nutritional Info

Carbs50 g
Dietary Fiber0 g
Sugar0 g
Fat20 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein50 g
Sodium1580 mg
Potassium-- mg
Cholesterol100 mg
Vitamin A20 %
Vitamin C10 %
Calcium6 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

530 calories

1.3Hours of Cycling
54Minutes of Running
3.2Hours of Cleaning

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