Chicken Tamale Casserole

Chicken Tamale Casserole - Chicken Tamale Casserole

Serving Size :
0.125 of 9x13
354Cal
42%36gCarbs
37%14gFat
21%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,646 cal
354 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat53g
14 / 67gleft
Sodium1,680g
620 / 2,300gleft
Cholesterol242g
58 / 300gleft

Nutritional Info

Carbs36 g
Dietary Fiber2 g
Sugar0 g
Fat14 g
Saturated7 g
Polyunsaturated1 g
Monounsaturated3 g
Trans0 g
Protein18 g
Sodium620 mg
Potassium0 mg
Cholesterol58 mg
Vitamin A0 %
Vitamin C0 %
Calcium179 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

354 calories

54Minutes of Cycling
36Minutes of Running
2.1Hours of Cleaning

Recipes & Inspiration

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