Taher Inc

Taher Inc - Chicken Tagine

Serving Size :
1 Serving
417Cal
53%57gCarbs
23%11gFat
24%26gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,583 cal
417 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium1,986g
314 / 2,300gleft
Cholesterol214g
86 / 300gleft

Nutritional Info

Carbs57 g
Dietary Fiber7 g
Sugar-- g
Fat11 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein26 g
Sodium314 mg
Potassium0 mg
Cholesterol86 mg
Vitamin A222 %
Vitamin C51 %
Calcium9 %
Iron16 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

417 calories

1Hour of Cycling
42Minutes of Running
2.5Hours of Cleaning

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