Restaurant

Restaurant - Chicken Taco Salad With Shell and Sour Cream

Serving Size :
1 Salad

740

Cal

26%

48g

Carbs

52%

43g

Fat

22%

42g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,260 cal

740 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat24g

43 / 67gleft

Sodium1,520g

780 / 2,300gleft

Cholesterol130g

170 / 300gleft

Nutritional Info
Carbs48 g
Dietary Fiber6 g
Sugar4 g
Fat43 g
Saturated14 g
Polyunsaturated14 g
Monounsaturated13 g
Trans0 g
Protein42 g
Sodium780 mg
Potassium870 mg
Cholesterol170 mg
Vitamin A135 %
Vitamin C43 %
Calcium44 %
Iron26 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

740 calories

1.8

Hours of Cycling

1.2

Hours of Running

4.5

Hours of Cleaning
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