Fresh 20

Fresh 20 - Chicken Tabbouleh 2015

Serving Size :
3.5 cups
460Cal
46%54gCarbs
25%13gFat
29%34gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,540 cal
460 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium1,990g
310 / 2,300gleft
Cholesterol246g
54 / 300gleft

Nutritional Info

Carbs54 g
Dietary Fiber10 g
Sugar19 g
Fat13 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein34 g
Sodium310 mg
Potassium-- mg
Cholesterol54 mg
Vitamin A-- %
Vitamin C-- %
Calcium10 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

460 calories

1.1Hours of Cycling
47Minutes of Running
2.8Hours of Cleaning

Recipes & Inspiration

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