Fresh 20

Fresh 20 - Chicken Tabbouleh

Serving Size :
1.75 cups w/ 5 ounces skinless chicken
480Cal
26%32gCarbs
46%25gFat
27%33gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,520 cal
480 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat42g
25 / 67gleft
Sodium1,950g
350 / 2,300gleft
Cholesterol190g
110 / 300gleft

Nutritional Info

Carbs32 g
Dietary Fiber7 g
Sugar7 g
Fat25 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein33 g
Sodium350 mg
Potassium-- mg
Cholesterol110 mg
Vitamin A-- %
Vitamin C-- %
Calcium8 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

480 calories

1.2Hours of Cycling
49Minutes of Running
2.9Hours of Cleaning

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