Flik

Flik - Chicken Sweet Potato Cauliflower (78937.47)

Serving Size :
1 plate
490Cal
33%40gCarbs
44%24gFat
23%28gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,510 cal
490 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat43g
24 / 67gleft
Sodium1,107g
1,193 / 2,300gleft
Cholesterol223g
77 / 300gleft

Nutritional Info

Carbs40 g
Dietary Fiber7 g
Sugar17 g
Fat24 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated11 g
Trans0 g
Protein28 g
Sodium1193 mg
Potassium1150 mg
Cholesterol77 mg
Vitamin A368 %
Vitamin C91 %
Calcium11 %
Iron26 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

490 calories

1.2Hours of Cycling
50Minutes of Running
3Hours of Cleaning

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