Subway

Subway - Chicken Sweet Onion Teriyaki - My Way

Serving Size :
6 in sub
420Cal
55%57gCarbs
17%8gFat
27%28gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,580 cal
420 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium1,210g
1,090 / 2,300gleft
Cholesterol240g
60 / 300gleft

Nutritional Info

Carbs57 g
Dietary Fiber7 g
Sugar15 g
Fat8 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein28 g
Sodium1090 mg
Potassium-- mg
Cholesterol60 mg
Vitamin A10 %
Vitamin C20 %
Calcium45 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

420 calories

1Hour of Cycling
43Minutes of Running
2.5Hours of Cleaning

Recipes & Inspiration

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