Rachels

Rachels - Chicken Stroganoff Pasta

Serving Size :

443Cal

37%39gCarbs

26%12gFat

37%39gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,557 cal

443 / 2,000 calleft

Fitness Goals :

Fat55g

12 / 67gleft

Sodium1,619g

681 / 2,300gleft

Cholesterol199g

101 / 300gleft

Nutritional Info

Carbs39 g

Dietary Fiber2 g

Sugar5 g

Fat12 g

Saturated5 g

Polyunsaturated1 g

Monounsaturated4 g

Trans-- g

Protein39 g

Sodium681 mg

Potassium-- mg

Cholesterol101 mg

Vitamin A-- %

Vitamin C-- %

Calcium9 %

Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

443 calories

1.1Hours of Cycling

45Minutes of Running

2.7Hours of Cleaning

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