Weight Watchers

Weight Watchers - Chicken Stir Fry From Weight Watchers Cook Book

Serving Size :
1.25 cups

184

Cal

19%

9g

Carbs

38%

8g

Fat

43%

20g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,816 cal

184 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium1,973g

327 / 2,300gleft

Cholesterol259g

41 / 300gleft

Nutritional Info
Carbs9 g
Dietary Fiber1 g
Sugar-- g
Fat8 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein20 g
Sodium327 mg
Potassium-- mg
Cholesterol41 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

184 calories

28

Minutes of Cycling

18

Minutes of Running

1.1

Hours of Cleaning
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