Ucsb

Ucsb - Chicken/spinach/mushroom Lasagna

Serving Size :
1 piece

384

Cal

30%

28g

Carbs

45%

19g

Fat

25%

24g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,616 cal

384 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat48g

19 / 67gleft

Sodium1,650g

650 / 2,300gleft

Cholesterol230g

70 / 300gleft

Nutritional Info
Carbs28 g
Dietary Fiber1 g
Sugar1 g
Fat19 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein24 g
Sodium650 mg
Potassium220 mg
Cholesterol70 mg
Vitamin A40 %
Vitamin C2 %
Calcium35 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

384 calories

58

Minutes of Cycling

39

Minutes of Running

2.3

Hours of Cleaning
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