the Best Life

the Best Life - Chicken, Spinach and Pesto Soup

Serving Size :
1 cup
204Cal
31%16gCarbs
35%8gFat
35%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,796 cal
204 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium1,609g
691 / 2,300gleft
Cholesterol271g
29 / 300gleft

Nutritional Info

Carbs16 g
Dietary Fiber8 g
Sugar-- g
Fat8 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated4 g
Trans-- g
Protein18 g
Sodium691 mg
Potassium529 mg
Cholesterol29 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

204 calories

31Minutes of Cycling
20Minutes of Running
1.2Hours of Cleaning

Recipes & Inspiration

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