University of Michigan Health System

University of Michigan Health System - Chicken Soba Noodle Bowl

Serving Size :
207 g

190

Cal

57%

27g

Carbs

5%

1g

Fat

38%

18g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,810 cal

190 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium2,200g

100 / 2,300gleft

Cholesterol270g

30 / 300gleft

Nutritional Info
Carbs27 g
Dietary Fiber1 g
Sugar1 g
Fat1 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein18 g
Sodium100 mg
Potassium-- mg
Cholesterol30 mg
Vitamin A20 %
Vitamin C50 %
Calcium2 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

190 calories

29

Minutes of Cycling

19

Minutes of Running

1.1

Hours of Cleaning
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