Trader Joes

Trader Joes - Chicken Shu Mai

Serving Size :
6 pieces

130

Cal

47%

16g

Carbs

20%

3g

Fat

33%

11g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,870 cal

130 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium1,540g

760 / 2,300gleft

Cholesterol260g

40 / 300gleft

Nutritional Info
Carbs16 g
Dietary Fiber1 g
Sugar6 g
Fat3 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein11 g
Sodium760 mg
Potassium-- mg
Cholesterol40 mg
Vitamin A-- %
Vitamin C-- %
Calcium2 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

130 calories

19

Minutes of Cycling

13

Minutes of Running

47

Minutes of Cleaning
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