Olive Garden

Olive Garden - Chicken/shrimp Carbonara

Serving Size :
1 plate

1,390

Cal

21%

75g

Carbs

60%

94g

Fat

18%

64g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal610 cal

1,390 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat-27g

94 / 67gleft

Sodium250g

2,050 / 2,300gleft

Cholesterol-105g

405 / 300gleft

Nutritional Info
Carbs75 g
Dietary Fiber3 g
Sugar10 g
Fat94 g
Saturated50 g
Polyunsaturated-- g
Monounsaturated-- g
Trans3 g
Protein64 g
Sodium2050 mg
Potassium-- mg
Cholesterol405 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1390 calories

3.5

Hours of Cycling

2.3

Hours of Running

8.5

Hours of Cleaning
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