Taher Inc

Taher Inc - Chicken Schwarma

Serving Size :
1 Serving
611Cal
54%84gCarbs
17%12gFat
29%45gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,389 cal
611 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium1,321g
979 / 2,300gleft
Cholesterol224g
76 / 300gleft

Nutritional Info

Carbs84 g
Dietary Fiber10 g
Sugar-- g
Fat12 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein45 g
Sodium979 mg
Potassium0 mg
Cholesterol76 mg
Vitamin A10 %
Vitamin C25 %
Calcium3 %
Iron11 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

611 calories

1.5Hours of Cycling
1Hour of Running
3.7Hours of Cleaning

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