Subway

Subway - Chicken Sandwish

Serving Size :
226 grams
420Cal
52%55gCarbs
23%11gFat
25%27gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,580 cal
420 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium1,360g
940 / 2,300gleft
Cholesterol240g
60 / 300gleft

Nutritional Info

Carbs55 g
Dietary Fiber5 g
Sugar14 g
Fat11 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein27 g
Sodium940 mg
Potassium-- mg
Cholesterol60 mg
Vitamin A6 %
Vitamin C15 %
Calcium40 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

420 calories

1Hour of Cycling
43Minutes of Running
2.5Hours of Cleaning

Recipes & Inspiration

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