Long John Silver's

Long John Silver's - Chicken Sandwich

Serving Size :
1 sandwich
360Cal
46%40gCarbs
38%15gFat
16%14gProtein

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,640 cal
360 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat52g
15 / 67gleft
Sodium1,400g
900 / 2,300gleft
Cholesterol275g
25 / 300gleft

Nutritional Info

Carbs40 g
Dietary Fiber3 g
Sugar4 g
Fat15 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans2 g
Protein14 g
Sodium900 mg
Potassium0 mg
Cholesterol25 mg
Vitamin A6 %
Vitamin C4 %
Calcium6 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

360 calories

55Minutes of Cycling
36Minutes of Running
2.2Hours of Cleaning

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