Generic Restaurant

Generic Restaurant - Chicken Salad W. Light Mayo

Serving Size :
1 cup

250

Cal

9%

6g

Carbs

60%

17g

Fat

31%

20g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,750 cal

250 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat50g

17 / 67gleft

Sodium1,700g

600 / 2,300gleft

Cholesterol248g

52 / 300gleft

Nutritional Info
Carbs6 g
Dietary Fiber1 g
Sugar0 g
Fat17 g
Saturated3 g
Polyunsaturated9 g
Monounsaturated5 g
Trans-- g
Protein20 g
Sodium600 mg
Potassium262 mg
Cholesterol52 mg
Vitamin A1 %
Vitamin C4 %
Calcium2 %
Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

250 calories

38

Minutes of Cycling

25

Minutes of Running

1.5

Hours of Cleaning
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