Epic Spit & Fire

Epic Spit & Fire - Chicken Salad Side

Serving Size :

0.75 cup

317

Cal

16%

5g

Carbs

14%

2g

Fat

70%

22g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,683 cal

317 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat65g

2 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs5 g

Dietary Fiber0 g

Sugar-- g

Fat2 g

Saturated-- g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein22 g

Sodium-- mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

317 calories

Minutes of Cycling

Minutes of Running

1.9

Hours of Cleaning

Recipes & Inspiration

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