Dagwoods

Dagwoods - Chicken Salad Sandwich - Lettuce, Tomato

Serving Size :
1 Sandwich
333Cal
33%27gCarbs
44%16gFat
22%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,667 cal
333 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium1,735g
565 / 2,300gleft
Cholesterol251g
49 / 300gleft

Nutritional Info

Carbs27 g
Dietary Fiber1 g
Sugar2 g
Fat16 g
Saturated2 g
Polyunsaturated7 g
Monounsaturated4 g
Trans-- g
Protein18 g
Sodium565 mg
Potassium210 mg
Cholesterol49 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

333 calories

51Minutes of Cycling
34Minutes of Running
2Hours of Cleaning

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