Aladdins Eatery

Aladdins Eatery - Chicken Salad Salad

Serving Size :
1 dish
411Cal
14%14gCarbs
39%18gFat
47%49gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,589 cal
411 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat49g
18 / 67gleft
Sodium1,366g
934 / 2,300gleft
Cholesterol139g
161 / 300gleft

Nutritional Info

Carbs14 g
Dietary Fiber4 g
Sugar9 g
Fat18 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated2 g
Trans-- g
Protein49 g
Sodium934 mg
Potassium1259 mg
Cholesterol161 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

411 calories

1Hour of Cycling
42Minutes of Running
2.5Hours of Cleaning

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