Jewel

Jewel - Chicken Salad Croissant

Serving Size :
213 g
630Cal
25%39gCarbs
61%42gFat
14%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,370 cal
630 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat25g
42 / 67gleft
Sodium1,260g
1,040 / 2,300gleft
Cholesterol185g
115 / 300gleft

Nutritional Info

Carbs39 g
Dietary Fiber2 g
Sugar9 g
Fat42 g
Saturated14 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein21 g
Sodium1040 mg
Potassium-- mg
Cholesterol115 mg
Vitamin A40 %
Vitamin C25 %
Calcium10 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

630 calories

1.6Hours of Cycling
1Hour of Running
3.8Hours of Cleaning

Recipes & Inspiration

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