Wendy's - 1/2 Apple Pecan Chicken Salad

Wendy's - 1/2 Apple Pecan Chicken Salad - Chicken Salad

Serving Size :
0.5 size

340

Cal

31%

27g

Carbs

49%

19g

Fat

20%

17g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,660 cal

340 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat48g

19 / 67gleft

Sodium1,630g

670 / 2,300gleft

Cholesterol240g

60 / 300gleft

Nutritional Info
Carbs27 g
Dietary Fiber4 g
Sugar20 g
Fat19 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein17 g
Sodium670 mg
Potassium0 mg
Cholesterol60 mg
Vitamin A20 %
Vitamin C50 %
Calcium20 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

340 calories

52

Minutes of Cycling

34

Minutes of Running

2

Hours of Cleaning
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