Independent Grocer

Independent Grocer - Chicken Salad

Serving Size :
100 g
150Cal
5%2gCarbs
57%10gFat
38%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,850 cal
150 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium1,950g
350 / 2,300gleft
Cholesterol220g
80 / 300gleft

Nutritional Info

Carbs2 g
Dietary Fiber1 g
Sugar1 g
Fat10 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein15 g
Sodium350 mg
Potassium-- mg
Cholesterol80 mg
Vitamin A4 %
Vitamin C10 %
Calcium2 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

150 calories

23Minutes of Cycling
15Minutes of Running
55Minutes of Cleaning

Recipes & Inspiration

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