gelsons chicken romano

gelsons chicken romano - chicken romano

Serving Size :
6 oz

318

Cal

19%

15g

Carbs

26%

9g

Fat

55%

43g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,682 cal

318 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol209g

91 / 300gleft

Nutritional Info
Carbs15 g
Dietary Fiber1 g
Sugar1 g
Fat9 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein43 g
Sodium0 mg
Potassium67 mg
Cholesterol91 mg
Vitamin A3 %
Vitamin C25 %
Calcium34 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

318 calories

48

Minutes of Cycling

32

Minutes of Running

1.9

Hours of Cleaning
Recipes & Inspiration

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