gelsons chicken romano

gelsons chicken romano - chicken romano

Serving Size :
6 oz
318Cal
19%15gCarbs
26%9gFat
55%43gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,682 cal
318 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol209g
91 / 300gleft

Nutritional Info

Carbs15 g
Dietary Fiber1 g
Sugar1 g
Fat9 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein43 g
Sodium0 mg
Potassium67 mg
Cholesterol91 mg
Vitamin A3 %
Vitamin C25 %
Calcium34 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

318 calories

48Minutes of Cycling
32Minutes of Running
1.9Hours of Cleaning

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