Hainan

Hainan - Chicken Rice

Serving Size :
390 grams
618Cal
28%40gCarbs
36%23gFat
36%51gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,382 cal
618 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat44g
23 / 67gleft
Sodium986g
1,314 / 2,300gleft
Cholesterol252g
48 / 300gleft

Nutritional Info

Carbs40 g
Dietary Fiber3 g
Sugar0 g
Fat23 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein51 g
Sodium1314 mg
Potassium0 mg
Cholesterol48 mg
Vitamin A0 %
Vitamin C0 %
Calcium31 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

618 calories

1.5Hours of Cycling
1Hour of Running
3.7Hours of Cleaning

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