Spark Recipes - Chicken Ragu

Serving Size :

263Cal

18%11gCarbs

34%9gFat

48%29gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,737 cal

263 / 2,000 calleft

Fitness Goals :

Fat58g

9 / 67gleft

Sodium1,475g

825 / 2,300gleft

Cholesterol231g

69 / 300gleft

Nutritional Info

Carbs11 g

Dietary Fiber2 g

Sugar8 g

Fat9 g

Saturated4 g

Polyunsaturated0 g

Monounsaturated0 g

Trans-- g

Protein29 g

Sodium825 mg

Potassium216 mg

Cholesterol69 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

263 calories

40Minutes of Cycling

26Minutes of Running

1.6Hours of Cleaning

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