Spark Recipes

Spark Recipes - Chicken Ragu

Serving Size :
1 serving
263Cal
18%11gCarbs
34%9gFat
48%29gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,737 cal
263 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium1,475g
825 / 2,300gleft
Cholesterol231g
69 / 300gleft

Nutritional Info

Carbs11 g
Dietary Fiber2 g
Sugar8 g
Fat9 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans-- g
Protein29 g
Sodium825 mg
Potassium216 mg
Cholesterol69 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

263 calories

40Minutes of Cycling
26Minutes of Running
1.6Hours of Cleaning

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