Project Lean Nation-

Project Lean Nation- - Chicken Quinoa Salad

Serving Size :
308 g
390Cal
25%24gCarbs
24%10gFat
51%49gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,610 cal
390 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium2,100g
200 / 2,300gleft
Cholesterol180g
120 / 300gleft

Nutritional Info

Carbs24 g
Dietary Fiber5 g
Sugar2 g
Fat10 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein49 g
Sodium200 mg
Potassium-- mg
Cholesterol120 mg
Vitamin A20 %
Vitamin C60 %
Calcium6 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

390 calories

59Minutes of Cycling
39Minutes of Running
2.3Hours of Cleaning

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